Yoga

Vinyasa Yoga – Flow with Breath and Movement

Vinyasa Yoga is a dynamic, flowing style where movement and breath merge into a meditative rhythm. Each posture transitions seamlessly into the next, guided by the inhale and exhale.

This practice is energizing, creative, and deeply revitalizing. It enhances strength, flexibility, and endurance, while also calming the mind. Within the retreat, Vinyasa Yoga creates a vibrant flow that inspires you to feel at home in your body and let your life force move freely.

Kundalini Yoga - Awaken Your Inner Energy

Kundalini Yoga is known as the “yoga of awareness.” Through powerful kriyas (sets of movements), breathwork, chanting, and meditation, this practice works to awaken the dormant energy at the base of your spine and channel it upward through the chakras.

Expect an energizing and transformative experience that activates both your body and spirit. Kundalini Yoga in our retreat setting creates a safe and sacred container for emotional release, creative flow, and deep inner connection.

Yin Yoga - Softness, Stillness, Surrender

Yin Yoga is the art of slowing down. In this gentle, meditative style of yoga, postures are held for several minutes, allowing you to target deep connective tissues and release long-held tension.

This practice encourages surrender—not only of the body but of the mind. It’s a beautiful counterbalance to the faster pace of life and a gateway to greater flexibility, presence, and emotional release.

Hatha Yoga – Balance, Strength & Presence

Hatha Yoga is the foundation of many modern yoga styles. It combines physical postures (asanas), breathwork (pranayama), and mindfulness to create balance between body and mind.

This practice is both powerful and accessible – it strengthens the body, cultivates inner calm, and builds a stable foundation for any other yoga experience. In a retreat setting, Hatha Yoga invites you to slow down, ground yourself, and reconnect with your natural rhythm.

Meditation - Find Stillness, Discover Clarity

Meditation is the silent center of our retreat. Through a variety of techniques—from guided visualization to silent sitting—you’ll be invited to quiet the mind and turn inward.

Sound Bath - Surrender to Vibrational Healing

Allow yourself to be immersed in waves of sound that restore your nervous system and balance your energy. Using gongs, our sound baths are a full-body listening experience that invites profound relaxation and energetic alignment.

Let go of tension and surrender to the healing power of sound. Many guests describe these sessions as otherworldly—calming the mind and reawakening the soul.

Breathwork - The Power of Your Breath

Your breath is your most accessible tool for transformation. In our guided breathwork sessions, you’ll learn conscious breathing techniques that release stuck emotions, reduce anxiety, and open you up to profound states of clarity and peace.

These sessions are deeply healing and often cathartic—allowing you to shed what no longer serves and step into a more authentic version of yourself. No experience needed—just bring your breath and an open heart.

Unforgettable Experiences: Creativity & Exploration

Take part in unique experiences that showcase the natural beauty and local culture of Costa Rica.

Horseback Riding on the Beach

Ride along the coast and enjoy the stunning beaches of Guanacaste. A tranquil and unforgettable experience for all levels.

Creative Workshop

In our hands-on creative workshop, you’ll have the chance to explore your artistic side and craft something truly unique. Using natural, locally sourced materials and guided by traditional techniques, you’ll create a meaningful piece that reflects the essence of Guanacaste — a personal souvenir shaped by your own imagination.

Breakfast and Dinner Included

During your retreat, enjoy the authentic taste of Costa Rica and Asian cuisine. We take care of your breakfast and dinner, serving fresh, flavorful dishes that nourish both body and soul.

We´re combining local chefs and house made dishes.

All houses have a kitchen and fridge, so you can prepare your own snacks or light meals.

Note: Soft drinks and alcoholic beverages are not included.

Community meets Comfort

The idea of this retreat is to bring people together and share the lifestyle we’ve fallen in love with. Whether you're traveling solo or with a group, our goal is to offer you the best experience possible.

At My Cosy Lodges, we believe in creating a warm, intimate environment where guests can relax, reconnect with nature, and immerse themselves in the local culture.

Whether you’re lounging by the pool, exploring nearby beaches, or enjoying local activities, we aim to create an atmosphere where you feel at home. It’s all about living the pura vida lifestyle — slow down, embrace the beauty around you, and make lasting memories with new friends.